Archive for the ‘Nutrition’ category

the acai berrys load of nutrients

The acai berry, nature’s little miracle fruit, contains many nutrients and nutritional supplements. It contains so many, in fact, that nutritionists aren’t even certain how many different benefits the berry provides. They’ve started in-depth studies, but even without their reviews, we do know that tribes in the Amazon have eaten the acai berry for years with no negative side effects. They’ve used the berry as a type of cure-all for decades, and they have shown that it really can provide many of the benefits people say it does.

The acai berry increases metabolism, provide weight loss benefits, and supposedly can even make you look younger. While these benefits haven’t been scientifically proven, it is a fact that the acai berry contains many different nutritional supplements. Below are just a few.

Acai berries are high in amino acids. They are also quite high in essential fatty acids. If you are looking for a source of fibre, the acai berry contains a good amount. As far as vitamins go, the acai berry features Vitamin A, three types of Vitamin B, C, and E. The acai berry has very high amounts of antioxidants.

To read more about acai berry and its nutrients, check these sites:

Acai optimum
Is This A Side Effect?
The Acai berry – ‘Knowledge is Power’

acai berry fatty acids enriched

Acai berry is known worldwide for its many health benefits and has been utilized by many people from all walks of life as cure all for their ailments. One of these beneficial elements is the fatty acids that are abundantly found on the fruit.

Acai berry helps in the absorption of some fat soluble vitamins like vitamins A, D, E and K and their movement inside the body. This is essential since even if a person has enough of these vitamins, not all of them can be absorbed by his system wasting most of them.

Some further reading if you’re interested:

Acai Berry Facts

September 19th, 2009
acai berry facts
Joseph Long asked:


The acai berry is a fruit about as small as a grape and can be found predominantly in Brazil, particularly in the Amazon rainforest. The acai berry has slightly less pulp than a grape. In fact, only 10% of the fruit can be considered as berry; the other 90% of it are mostly seed and pit. The berries are being harvested by people in the Brazil region and are being used as food, most especially as part of their breakfast. It is a large part of the diet of people living in the Amazon area. More than that, the acai berry is also an important medicinal plant. For hundred of years, people of the Amazon have used this fruit to cure the more common ailments; it is even said to be part of the region’s folklore.

The acai berry first started to gain popularity in of Rio de Janeiro, a country that is thousands of miles away from the Amazon rainforest. The acai berry and its derivatives can be used to augment workouts and is particularly helpful in athletic activities. This is because the acai fruit is known to be a very effective energy booster. Just recently, the acai berry has also been gaining popularity in many other countries as well. In America, interest in this fruit has been increasing in the media, supported by medical professionals, scientists, and nutritionists. They have been raving about the many health benefits of the acai berry, its nutritional qualities, and its weight loss aiding properties.

The acai berry has been dubbed as a “superfruit” or a “superfood.” This is because the antioxidant properties of the acai berry are unsurpassed by any other fruit in the world. In truth, no fruit ever comes close to the free radical fighting ability and the total nutritional value of the acai berry. It is said to contain not only the largest amount of antioxidants than any other given fruit, but the acai berry reportedly contains the most number of different types of antioxidants and the most amount of percentage of some given antioxidant in one fruit. Besides the antioxidant elements, the acai fruit also contains the healthy fats (monounsaturated fats), iron, fiber, and amino acids.

However, there is one problem with the distribution of the acai berry, despite its increasingly high demand worldwide. The fruit spoils very easily – mostly just one day after harvesting. As the berry spends time off the tree after harvesting, the rapid decline of the fruit makes it lose much of its nutritional content and the antioxidant contents. This is basically the reason why you can’t find it on groceries in the United States or anywhere else. However, the manufacturers are now increasingly finding ways of packing and selling acai berry products, specifically for those weight loss watchers. One of the processes that is being used today to preserve the acai berry is to do freeze-drying of the fruit right on the site of harvest. It is then kept on a frozen state until it is delivered to the processing plant or other markets. This process still does not retain all the important nutritional qualities of the fruit but at least it is making it marketable. Much still needs to be studied about the acai berry and it will surely be scrutinized on a much larger scale these coming years.



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top 10 characteristics of the amazon acai berry the benefits of acai
Johnnyx asked:


These are some of the AMAZON ACAI BERRY Characteristics.

Fights Cancerous Cells

A study was conducted at the University of Florida and they discovered that the Amazon Acai berry has the ability to eliminate various cancer cells.

 

It boosts energy levels

It is a proven fact that the Acai berry juice can give you a boost of energy that is just as strong as coffee and it lasts longer. Needless to say the acai berry drink is a much better option than caffeine based drinks.

 

Increases visual acuity

It was found that the Acai berry contains an antioxidant that improves eyesight. The antioxidant is called anthocyanins which is very helpful in improving vision in the night.

 

Promotes healthier, younger-looking skin and slows down aging.

Acai Berry contains the highest number of antioxidants in any known vegetable or fruit. These Antioxidants fight the oxidative damage that causes aging. Not only does this slow down aging, but it also improves the immune system which gives you better looking skin, hair and it increases your energy.

 

Improves Memory and Mood

The Acai berry has a high level of essential fatty acids. These acids have the ability to fight off depression and increase general brain functions.

 

It helps to reduce Cholesterol

Fatty acids in the Acai berry have also been shown to reduce cholesterol problems.

 

Helps a lot in Weight Loss

Acai is filled with tons of minerals, vitamins, antioxidants, and fatty acids that help the individual using it to lose weight. Cyanidin is also found in the Acai berry which assists in reducing fat.

 

Enhances sexual desire and performance

The increase in circulation and energy provided by the berry contribute to *** enhancing properties. Healthier people have a much higher *** drive, and the Acai berry provides a perfect combination of benefits that can lead an individual to a great *** life.

 

It Tastes very good

It is not very often that you find a food that contains so much health benefits and tastes good. It tastes like a mixture of chocolate and berries so it is like a dessert. Different products are being manufactured from this berry including yogurts and juice.

Final Review

As you should have noticed the amazon Acai berry is a very unique and highly decorated rich protein food. There are many researches being conducted right now on this valuable fruit, to get to know more about it. There are also many testimonials from all over the world that claim that this berry has changed their life.

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Acai Berry Products

September 4th, 2009
acai berry products
Marty Rubenski asked:


The acai berry is popularly known as a superfood or superfruit. Tests revealed that it is the most nutritious and powerful food worldwide. Not known to many, natives of Brazil have been eating these berries for many generations already. It was somewhat an open secret especially to Brazilians. The only time it was really taken seriously was when Oprah featured the acai berry as one of the Ten Foods for Age-Defying Beauty. Of course, Oprah is like the perpetual messenger of good news and her credibility made it easy for these berries to get its necessary media mileage.

Acai berries are known for their potency and efficacy.Obviously, athletes in Brazil are capitalizing on its energy boosting qualities. This is also being used in maintaining their well sculpted figures. There are just so many positive medical wonders that these berries can give to a person’s body. Since the berries have the highest antioxidant contents, they are very reliable in strengthening the body’s immune system. This in return, results to an effective way of fighting diseases and cancer cells. They are even incorporated in diets since it can increase the body’s metabolism rate. More than its medicinal advantages, acai berries are famous for their effective weight loss properties. This is actually the major reason for the proliferation of acai berry foods.

Since the berries are fruits that grow mostly in the rainforest of the amazon, its major challenge is spoilage. To resolve this, once harvested they are immediately freeze dried or frozen. In this way, the acai berries’ nutrients and antioxidants are preserved. Acai berry products come in different forms. The berry’s flexibility becomes its advantage especially in catering to a wider market with varying preferences.

Here are the popular acai berry foods in the market. Some of these can be ordered online. Raw berry products are those not mixed with other berries or juices except for water. They are usually mixed into a smoothie to taste good. Frozen acai pulp are included as well in this category. Acai berry juice and pulp manufactured products contain fruit juices and can be in frozen or liquid form. They are never in powder nor capsule form. Acai tea is similar to green tea. Acai berry candy contains the berries usually mixed with chocolate. There are also acai berries mixed in whole foods or wild oats. There are acai berry ice cream or sorbet and even toaster pastries which are very similar to berry pop tarts.

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